I thought I'd jump on here really quick to let you know I'm not laying in a ditch somewhere. I'm not - I'm just trying to figure things out and figure out why I can't seem to string 2 weeks of success together (other than being lazy).
Science is easy in the case of weight loss. Less food, more movement. Easy. It's the mental shit that trips me up. Once "I Don't Care" gets you in it's grips it's easy to feel powerless (which is a fabulous excuse to just do whatever the hell you want - which, honestly, is what we all really want to do, rather than restricting ourselves).
So I've been having lose 3 pound weeks followed by gain 2 pound weeks.
It's going to be a LONG haul but I will figure it out.