Now I'm not one to drink soda, but let's be honest here. I freaking love sugar. I love sweets - candy, cookies, cake, chocolate, etc. I love all of it. I also thoroughly enjoy cheese and most ever other dairy product known to man. It's probably a good idea to give the ol' digestive system a good flushing, as it were. The Shakeology Three Day Cleanse looks like a great way to do that.
Also, I'm taking my "Becoming Friends With My Water Cup" to a new level this whole next week. My goal is
In summation (as if this were some science experiment), my goals for the week are:
* Successfully complete the Shakeology Three Day Cleanse
* Consume at least 60 ounces of water per day
* Flog daily
I hope each and every one of you has a great week with your goals - fitness or otherwise. What's one of your goals for the week?