Monday, November 8, 2010

It's a new week, ya'll!

Here we are. Monday morning. The best time of week for being optimistic about your goals, and about setting those goals high. It's going to be a good week for me, I can just feel it. Tomorrow I'm starting my Shakeology Three Day Cleanse, and I'm pretty excited about it. I think that a cleanse is just what my lardy self needs.

Now I'm not one to drink soda, but let's be honest here. I freaking love sugar. I love sweets - candy, cookies, cake, chocolate, etc. I love all of it. I also thoroughly enjoy cheese and most ever other dairy product known to man. It's probably a good idea to give the ol' digestive system a good flushing, as it were. The Shakeology Three Day Cleanse looks like a great way to do that.

Also, I'm taking my "Becoming Friends With My Water Cup" to a new level this whole next week. My goal is at least 60 ounces per day. My other goal? Getting back to flogging and sharing with ya'll. My 3 pound loss week was mostly because of my flogging and being accountable. Time to get back on that train.

In summation (as if this were some science experiment), my goals for the week are:

* Successfully complete the Shakeology Three Day Cleanse
* Consume at least 60 ounces of water per day
* Flog daily

I hope each and every one of you has a great week with your goals - fitness or otherwise. What's one of your goals for the week?


  1. Ok enlighten me, what in the world is Flogging?? LOL My goals are pretty simple this week #1 Stay in my WW points for the first time in... too long hahaha and #2 Get out and run at least 3 days this week!

  2. LOL Christina, "Flogging" is my made up word for keeping a Food Log.


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