I am certainly not expecting miracles at the scale in the morning. This past week, being-healthy-wise was HORRIBLE. I'll get into that in another post, but I'll be very surprised if I don't see a large gain in the morning. My Thanksgiving plan went the way of the do-do bird and frankly that was stupid of me. But, no more "tomorrow is another day." THIS is a new minute, a new hour, a new chance to get my shit together. Every day, every week is not going to be perfect. I'M not going to be perfect. All I can do is live up to the best I can do.
I'm heading to the gym in the morning. I guaranteed you I will make it there AT LEAST 3 times this week (target days are Monday, Wednesday, and Friday) and on Tuesday and Thursday I will workout at home, be it in the morning or when the children nap.
My second goal this week is to FLOG (keep a food log) each day - whether it's good or bad. I will write down everything and try my best to share it.
Who is with me? What's your goal this week?