I did make it to Weight Watchers last week for my first weigh in and the number sort of punched me in the face, but I knew I had a lot of work to do.
And then I worked. I planned. I prayed. I did some digging into my issues. I drank a lot of water and I did not feel like I wasn't satisfied once over the past week. I didn't exercise as much as I have in the past but I'm easing in to that. Saturday night I even had some ice cream that was more delicious than any I've ever wolfed down in two minutes.
At yesterday's weigh in I was rewarded with a 5.2 pound loss for my first week of work. I know my loss number will rarely be that big, but I'm happy with it. My pal Jean had over a NINE POUND loss! That shows you just how much of a difference just switching from regular soda to diet soda makes. In the coming weeks she'd like to switch from diet soda to water but she's making small steps and seeing great rewards.
Support is a big piece of this puzzle. I've got the support of Jean, my husband, my mother-in-law, my best pal Beth, my friends, and all of you. I am so blessed and promise to work just as hard this week too!
How's everyone doing out there?