I won't kid ya'll, it's been a crappy week. Without giving too much information, my lady junk was rebelling and I had a couple of days with migraines. Have not been to the gym since a week ago today, but I did do a few days of yoga in the mornings in an attempt to get my body back in order. Not only did I not go to the gym all week, I also ate not-so-great (I know this because again, I did not journal it).
However, I went back to the gym this morning and completely ROCKED 25 minutes on the elliptical. I finally borrowed my husband's iPod and brought some music. I usually watch/listen to the news. But guess what? I worked MUCH harder with music (Thank you, "Seventh Son of a Seventh Son" by Iron Maiden!)
It was a great workout and just what I needed to get back on track!