So I'm sure you've all been waiting and holding your breath wondering how I did last week with my mini goals, right? Well, I'm here to disappoint you!
Truth told, the end of last week was somewhat abysmal but I'm building from that feeling and learning from it (again!). Here's the wrap up!
Last Week's Weigh In (11/5) - 223.4
This Week's Weigh In (11/12) - 224.8
Change: + 1.4
Yes, that's a gain. Here's an assessment of how I did on my goals -
1) Track that shit. : D-
Each day, Wednesday - Friday I started out tracking. I made the effort in the morning but then by mid-day I faltered, mostly because I wanted to eat junk and who wants to write down that they ate junk? Well, the truth is, if I junk I have to track it. If I track it, I'm very likely to adjust my day accordingly and move on. This past week was a fail in this category. This coming week won't be.
2) Drink the water: D+
I didn't drink zero water, so it's not an "F." but the effort was really crappy so it's certainly not a win.
3) 5 - EVERY DAMN DAY: F
Thursday was a Fall Fun Fest at my daughter's school. At the Fall Fun Fest, my kids and mother-in-law won THREE items. THREE. One was a tray of whoopie pies (which I did not try). One was a fancy white cinnamon cake (which wasn't great but that didn't stop me from eating three pieces of it on Friday). The other was a Texas Sheet Cake. OH. MY. GOD. It was really good-ish. So good it made me sick to my stomach, but again - that didn't stop me. This being said, there were 2 of the 3 days I was shooting for where I don't think I ate any vegetables or fruits at all. That's not 5. I failed.
So how is THIS week going so far? Couldn't be better. My head's out of my ass, so to speak. I've met my water goal on Saturday and Sunday both. I have tracked everything. I went to the gym on Saturday & we went for a family walk yesterday. I'm earning A's in all of my goals.
For this week, I'm keeping my same goals as last week. I'm keeping these until I master them and then I'll add more or change them up.
What are your goals for this week?