It's no secret that I've not been in a healthy frame of mind for quite some time. I've been thinking about that. As I was crocheting and having coffee with one of my dearest friends today, she told me, "You were Super Woman there for a while." That struck a chord in me.
For a while, I *WAS* Super Woman at weight loss. I was rockin' the crap out of this thing. But many other areas of my life went neglected. I was working out like crazy, but my home suffered. I ended up being slapped in the face with a bout of depression I didn't know how to deal with and had to be treated for. I was Super Woman at one thing, but at the expense of other things.
And then finally, I started falling apart.
I don't need to be Super Woman at anything. I need to be "Pretty Damn Good Woman" at many things, and I feel I'm capable of doing that.
I'm getting back in a healthy frame of mind. I'm trying to at least. For the rest of this week and beyond my focus is one small thing. 64 ounces of water each day, that's all.
That's my focus. If I drink more, that's fabulous. If I get my 5 servings of fruits and vegetables, fantastic! But the water is my focus. Once I get that down, I'll move on to my next baby step. Anyone have any suggestions?
As always, I'm so thankful for the support you guys give me. Let's drink some damn water!!