Last week was pretty good. I started running as mentioned before and obviously it did not make me keel over. I'm enjoying it again and am even going to sign up for another 5k, this time shooting to better my first time of 39:45. But enough of the shenanigans! On to yesterday's weigh in!
Date: April 16, 2012
Current Weight: 246.2
Last Week's Weight: 248.2
This week's Loss: --- -2.0
Total Loss Since 4/2/2012: --- None (still recovering from that vacation gain)
So things are good! I'm watching what I'm eating more but still not following a certain "plan." That will come. Right now I'm focused on getting an exercise routine going and making it a habit. I feel good. My knee's not bothering me and My run times are increasing. I've already shaved a minute off my benchmark mile time from the first day of running club. That's not bad for just a little over a week.
Onward! What are ya'll doing?