So remember how I told you I was out of control on Saturday? I weighed in with a gain of 0.4 this morning. It could have been much worse, but I recognize that I get (on the scale) what I give (in effort).
Today is a new day. Yesterday was rocky but I made it through in control. Today will be better. I will re-build my momentum and I will lose what I gained AND MORE.
Let's rock the crap out of this week!